Weigh In record (no journal entry) for 17 January 2022
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1623 kcal
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Fat: 54.99g | Prot: 121.30g | Carb: 169.76g.
Breakfast: Great Value Original Fruit Smiles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Nature's Place Boneless Skinless Chicken Breast, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Pepsi Pepsi (Can), DeMet's Cashew Turtles, Reese's Peanut Butter Christmas Tree. more...
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gaining 0.2 lb a week
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