Weigh In record (no journal entry) for 17 January 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1543 kcal
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Fat: 59.19g | Prot: 45.74g | Carb: 218.43g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Nissui Shrimp Shumai. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Nestle Kit Kat (Fun Size), Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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