Weigh In record (no journal entry) for 22 May 2014
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239.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1331 kcal
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Fat: 95.02g | Prot: 93.26g | Carb: 23.88g.
Breakfast: Pork Shoulder (Whole). Lunch: Creamed Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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banstyk's weight history
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