Tallia's Journal, 06 April 2011

190.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 27.31g | Prot: 174.93g | Carb: 144.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Beef Steak (Lean Only Eaten), Italian Sides - Scampi Flavor. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3667 kcal

Activities & Exercise: Sprint, Body Weights, Spin - 1 hour and 21 minutes, Driving - 3 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...