WhatKatieDid's Journal, 16 January 2022

175.8 lb Lost so far: 14.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 88.89g | Prot: 35.76g | Carb: 291.76g.   Lunch: Samosa, Margarine, Green Giant Sweetcorn, Tilda Pure Basmati Steamed Basmati Rice, Dal Makhani. Snacks/Other: Nomo Caramel & Sea Salt Choc Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2009 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...