WhatKatieDid's Journal, 13 January 2022

177.6 lb Lost so far: 12.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 76.73g | Prot: 44.11g | Carb: 145.18g.   Lunch: Capricon Somerset Goats Cheese, M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, General Salad (Salad, Tomatoes and Cucumber). Dinner: Aioli Mac & Cheeze Bites, Leon Love Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata. more...

2030 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...