Weigh In record (no journal entry) for 12 January 2022
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177.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2022:
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2311 kcal
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Fat: 64.66g | Prot: 53.51g | Carb: 290.88g.
Lunch: Leon Vegan Everyday Dhal. Dinner: Tesco Hash Browns (120g), Margarine, Green Giant Sweetcorn, Waitrose Vegan Cheese, Tesco Medium Avocado, Tesco Olive Oil, Beyond Meat Beyond Burger, Lettuce, Tesco Large Seeded Burger Bun. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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