WhatKatieDid's Journal, 08 January 2022

Weigh In record (no journal entry) for 08 January 2022
179.8 lb Lost so far: 10.0 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 January 2022:
2336 kcal Fat: 76.05g | Prot: 75.67g | Carb: 256.78g.   Breakfast: Fried Mushrooms, Asda Chosen By You Hash Browns, Heinz Baked Beans, Heck Vegan Breakfast Sausages. Lunch: The English Provender Co Caramelised Red Onion Chutney, Camembert Cheese, Hovis Seed Sensations Bread. Dinner: Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
2055 kcal Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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