WhatKatieDid's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

178.8 lb Lost so far: 11.0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

1744 kcal

Fat: 54.82g | Prot: 34.84g | Carb: 232.68g. Lunch: Guacamole, Leon Brazilian Black Bean Box. Dinner: Plant Kitchen Crispy BBQ Wings, Waitrose Basmati Atic Rice, Plant Kitchen Tikka Masala Curry. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2044 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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WhatKatieDid's Journal, 06 January 2022

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