triehard's Journal, 18 January 2022

186.1 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 46.41g | Prot: 54.01g | Carb: 108.02g.   Breakfast: Dairy Dream Diet Greek Style Yogurt, Twinings Cranberry & Pomegranate Tea, Coffee. Lunch: Bulla Low Fat Cottage Cheese Onion & Chives, Carrots. Dinner: Just Organic Coconut Butter, Bakers Life Low Carb Bread. Snacks/Other: Olina's Artisan Crackers Date & Apricot, Camembert Cheese , Lindemans Early Harvest Semillon Sauvignon Blanc, Noshu Peanut & Caramel Nougat . more...

2650 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...