Weigh In record (no journal entry) for 17 January 2022
|
208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1720 kcal
|
Fat: 67.89g | Prot: 113.20g | Carb: 192.50g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Taco Meat, Mission Carb Balance Small Fajita Tortillas, Crystal Farms Mexican Taco Cheese Blend, Sour Cream, Clear American Peach Flavored Sparkling Water. Dinner: Sugar, Cut Green Beans, Butter, Green Giant Fresh Baby Cut Carrots, A&W Diet Root Beer (Can), Skinless Chicken Breast. Snacks/Other: Clear American Pineapple Coconut Sparkling Water (Can), Old Wisconsin Turkey & Cheese, Skinny Pop Popcorn (18g), Clear American Peach Flavored Sparkling Water, Skinny Pop Popcorn (18g), Clear American Peach Flavored Sparkling Water. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|