Weigh In record (no journal entry) for 17 January 2022
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171.5 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1753 kcal
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Fat: 105.60g | Prot: 70.22g | Carb: 144.71g.
Breakfast: Apples , Woolworths Salami Sticks , Woolworths Low Fat Fruit Yogurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Butter , Toasted White Bread , Avocado. Dinner: Woolworths Ostrich Biltong Snack Sticks, Fruit Salad, Woolworths Beef Meatballs Pasta Bake. Snacks/Other: Woolworths Cashews. more...
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gaining 1.0 lb a week
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