Weigh In record (no journal entry) for 17 January 2022
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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612 kcal
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Fat: 14.55g | Prot: 47.46g | Carb: 88.59g.
Breakfast: Two Good Mixed Berry, Trader Joe's Cheese Blintzes. Lunch: Tuna Salad, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Dole Bananas, Lifeway Foods Lowfat Plain Kefir. more...
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losing 5.6 lb a week
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zakharchyshyn's weight history
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