Weigh In record (no journal entry) for 17 January 2022
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138.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1211 kcal
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Fat: 39.96g | Prot: 56.48g | Carb: 179.80g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Jif Natural Creamy Peanut Butter, Cobblestone Mill Sliced French Bread, Coffee with Skim Milk. Lunch: Safeway Garlic Chicken Ultra Thin Crust Pizza , Roasted Cauli & Brocc. Dinner: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Open Nature Veggie Sticks, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 2.8 lb a week
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