Weigh In record (no journal entry) for 22 May 2014
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1082 kcal
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Fat: 24.61g | Prot: 38.62g | Carb: 168.31g.
Lunch: Tesco Potato Rings, Ski Raspberry Yoghurt. Dinner: Kraft Light Balsamic Dressing, Cucumber (with Peel), Tomatoes, Tesco Crunchy Salad, Morrisons Jersey Royal New Potatoes, Tesco Italian Chicken & Ham Pasta Bake. Snacks/Other: Tesco Hot Dog Rolls, Tesco Potato Rings. more...
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2867 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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Dave Cameron Martin's weight history
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