Weigh In record (no journal entry) for 22 May 2014
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
936 kcal
|
Fat: 42.94g | Prot: 47.29g | Carb: 108.33g.
Breakfast: Куриное Мясо и Кожа (Обжиг), Хлебный Дом Краюшки Заварные, Молоко, Сливочное Масло. Lunch: Китайская Брокколи (Вареная). Snacks/Other: Веселый Молочник Ряженка 2,5%, Клубника, Chocolite Smores Protein Bar. more...
|
|
2001 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|