Tcasella's Journal, 17 January 2022

A good start - a couple of pounds!

165.3 lb Lost so far: 10.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 54.79g | Prot: 59.67g | Carb: 167.20g.   Breakfast: O Organics Old Fashioned Crunchy Peanut Butter, Polaner Sugar Free Blackberry Seedless Preserves, Cuties Mandarin Orange, Thomas' Original English Muffins, Coffee with Skim Milk. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Best Foods Tartar Sauce, Freshlike Mixed Vegetables, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oroweat Dill Rye Bread, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Jenny Craig Lemon Cakes, Blue Diamond Lightly Salted Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...

4024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 5 hours, Apple Health - 18 hours and 30 minutes. more...