Weigh In record (no journal entry) for 06 April 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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2385 kcal
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Fat: 79.82g | Prot: 157.00g | Carb: 288.04g.
Breakfast: Cheerios, Bananas, LACTAIDCAL 2% RF MILK. Lunch: Light Vegetable and Noodle Soup, Solid White Albacore in Water, Mayonnaise with Extra Virgin Olive Oil, Carb Style Soft 100% Whole Wheat Bread. Dinner: Sugar Free Chocolate Pudding Snack, Chicken Breast Cutlets, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Dried Cranberries, Walnut Halves and Pieces, Raw Almonds, Fruit & Nut Delight Bar, Caffe Latte with Soy (Tall), Dark Chocolate Almond Nutrition Bar. more...
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steady weight
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