Weigh In record (no journal entry) for 06 April 2011
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1054 kcal
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Fat: 39.94g | Prot: 58.13g | Carb: 123.53g.
Breakfast: kirkland signature cheese pizza. Lunch: fruit salad, romano cheese, balsamic vinegar, Onions, Cherry Tomatoes, Rotisserie Chicken, Baby Spinach. Dinner: chick-fil-a chicken wrap. Snacks/Other: Organic Pumpkin Flax Plus Granola, fruit salad. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, P90X legs/back/abs - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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