Weigh In record (no journal entry) for 17 January 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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3552 kcal
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Fat: 95.55g | Prot: 241.34g | Carb: 414.07g.
Breakfast: Whey Protein, Leche Desnatada. Lunch: Hacendado Natillas de Coco, Pan Blanco, Huevo, Aceite de Oliva, Macarrones. Dinner: Plátano, Pan Blanco, Aceite de Oliva, Huevo, Aceite de Oliva, Pechuga de Pollo. more...
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gaining 0.2 lb a week
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