| May 2022 |
| Wed 18th: |
1007 *
|
25%
|
fat: 13.21g |
| |
protein: 33.57g |
| |
carbs: 184.85g |
|
-
|
-
|
| Tue 17th: |
2303 *
|
56%
|
fat: 46.82g |
| |
protein: 166.83g |
| |
carbs: 290.71g |
|
-
|
-
|
| Mon 16th: |
2907 *
|
71%
|
fat: 83.03g |
| |
protein: 214.42g |
| |
carbs: 318.22g |
|
-
|
-
|
| Sat 14th: |
2276 *
|
56%
|
fat: 52.75g |
| |
protein: 112.90g |
| |
carbs: 341.41g |
|
-
|
-
|
| Fri 13th: |
2954 *
|
72%
|
fat: 79.45g |
| |
protein: 198.18g |
| |
carbs: 364.17g |
|
-
|
-
|
| Thu 12th: |
2847 *
|
69%
|
fat: 82.52g |
| |
protein: 221.17g |
| |
carbs: 302.24g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
1087 *
|
27%
|
fat: 32.95g |
| |
protein: 89.30g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sun 24th: |
2922 *
|
71%
|
fat: 92.25g |
| |
protein: 180.90g |
| |
carbs: 332.76g |
|
-
|
-
|
| Sat 23rd: |
2052 *
|
50%
|
fat: 65.31g |
| |
protein: 110.58g |
| |
carbs: 251.86g |
|
-
|
-
|
| Fri 22nd: |
2628 *
|
64%
|
fat: 95.01g |
| |
protein: 150.84g |
| |
carbs: 288.49g |
|
-
|
-
|
| Thu 21st: |
3769 *
|
92%
|
fat: 155.27g |
| |
protein: 196.26g |
| |
carbs: 389.20g |
|
-
|
-
|
| Wed 13th: |
3002 *
|
73%
|
fat: 55.44g |
| |
protein: 198.88g |
| |
carbs: 416.09g |
|
-
|
-
|
| Tue 12th: |
2570 *
|
63%
|
fat: 56.12g |
| |
protein: 191.07g |
| |
carbs: 316.38g |
|
-
|
-
|
| Mon 11th: |
3213 *
|
78%
|
fat: 95.07g |
| |
protein: 190.85g |
| |
carbs: 389.17g |
|
-
|
-
|
| Thu 7th: |
1563 *
|
38%
|
fat: 29.16g |
| |
protein: 98.54g |
| |
carbs: 224.43g |
|
-
|
-
|
| Wed 6th: |
1744 *
|
43%
|
fat: 43.60g |
| |
protein: 144.00g |
| |
carbs: 183.58g |
|
-
|
-
|
| Tue 5th: |
1777 *
|
43%
|
fat: 53.98g |
| |
protein: 128.14g |
| |
carbs: 185.65g |
|
-
|
-
|
| Mon 4th: |
3176 *
|
77%
|
fat: 114.58g |
| |
protein: 201.26g |
| |
carbs: 320.45g |
|
-
|
-
|
| Fri 1st: |
1567 *
|
38%
|
fat: 59.09g |
| |
protein: 107.12g |
| |
carbs: 144.37g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
801 *
|
20%
|
fat: 15.33g |
| |
protein: 32.74g |
| |
carbs: 133.37g |
|
-
|
-
|
