Weigh In record (no journal entry) for 17 January 2022
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216.4 lb
Lost so far: 98.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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752 kcal
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Fat: 60.75g | Prot: 41.47g | Carb: 13.95g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value String Cheese , Two Good Mixed Berry, Great Value Half & Half. Lunch: Hellmann's Real Mayonnaise, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Thigh, Van Holten's Hearty Dill Pickle, Oscar Mayer Beef Hot Dogs Franks. Dinner: Two Good Peach Greek Yogurt . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 14.0 lb a week
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