Weigh In record (no journal entry) for 20 January 2022
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212.4 lb
Lost so far: 102.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1098 kcal
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Fat: 89.56g | Prot: 57.30g | Carb: 16.59g.
Breakfast: Great Value String Cheese , Two Good Black Cherry Greek Yogurt, HVMN MCT OIL POWDER, Great Value Half & Half, Folgers Classic Roast Medium Coffee. Lunch: Chicken Wing, Ken's Steak House Buttermilk Ranch Salad Dressing, Cauliflower , Ground Beef (Cooked). Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (with Peel), Black Olives, Red Sweet Pepper, Lamb Shoulder, Great Value Romaine Lettuce. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Great Value Half & Half. more...
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3210 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 9.3 lb a week
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