wgallegos's Journal, 06 April 2011

154.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1209 kcal

Fat: 36.50g | Prot: 94.50g | Carb: 112.50g.   Breakfast: advantage shake. Lunch: Sandwich combo Southwestern Chicken. Dinner: Doublicious with Grilled Filet, green bean kfc. Snacks/Other: 0% Fat Greek Yogurt - Plain, jello strawberry banana sugar free, stevia, cheese stick weight watchers. more...

1998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...