Weigh In record (no journal entry) for 22 May 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2333 kcal
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Fat: 83.16g | Prot: 94.37g | Carb: 292.85g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Morrisons Sardines in Brine, Warburtons Wholemeal Bread (Small). Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Flora Light, Campbell's Cream of Mushroom Cup Soup, Pears, Heinz Salad Cream, Sainsbury's Cheddar Cheese, Co-Op Thick Sliced White Bread, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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