Weigh In record (no journal entry) for 06 April 2011
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1514 kcal
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Fat: 26.31g | Prot: 102.80g | Carb: 213.68g.
Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: my sandwich, Frosted Mini-Wheats Bite Size. Dinner: Light Butter Microwave Popcorn, Yellow Summer Squash, Chicken Breast, Basmati Rice, Zucchini. Snacks/Other: Sour Gummy Glo-Worms, Light Nonfat Yogurt - Peach, Frosted Mini-Wheats Bite Size. more...
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3013 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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