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Was 214 flat yesterday but ate a small mountain of spaghetti yesterday evening. The 1 hour walk helped. There is a new bike/walking trail right next to my house, I can see the flashing cross-walk warning sign from my north facing windows. I walked the mile west and back yesterday. Today I may go walk east.
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2237 kcal
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Fat: 91.27g | Prot: 112.62g | Carb: 256.01g.
Breakfast: Butter (Salted) , Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, International Delight Amaretto Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Ortega Blue Corn Taco Shells, Smithfield Ground Pork 85/15, Rosarita Refried Beans, La Banderita Burrito Flour Tortillas (Grande/Large Size). more...
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losing 0.9 lb a week
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