Weigh In record (no journal entry) for 17 January 2022
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233.7 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2434 kcal
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Fat: 66.49g | Prot: 123.20g | Carb: 321.74g.
Breakfast: Ei, Roggenbrot, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos. Lunch: Harry Toastbrot , Nudeln (Gekocht), Sahnesauce, Galbani Ricotta, Gemüsepfanne Asiatische Art, Hähnchenbrust. Dinner: Kaufland Joghurt Mild - 3.5% Fett, Kühne Rotkohl das Original, Harzer Harzer Käse, REWE Bäcker Brötchen. Snacks/Other: Favorina Gefüllte Lebkuchenherzen . more...
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3250 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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