Weigh In record (no journal entry) for 17 January 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2450 kcal
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Fat: 103.72g | Prot: 100.83g | Carb: 268.99g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeien Bavaroisvlaai, AH Roomboter Kaneelstengels. more...
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losing 4.6 lb a week
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