franeee's Journal, 06 April 2011

156.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 35.62g | Prot: 101.32g | Carb: 148.90g.   Breakfast: Milk (Nonfat), Fat Free Cheddar, Whole Wheat Bread, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Parmesan Cheese (Grated), Pasta with Meat Sauce. Snacks/Other: Red Delicious Apples, Milk (Nonfat), 90 Calorie Chewy Bars - Chocolate. more...

2251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...