Weigh In record (no journal entry) for 06 April 2011
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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1964 kcal
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Fat: 153.44g | Prot: 96.59g | Carb: 60.09g.
Breakfast: butter, EAS pancake. Lunch: pork roll, braggs apple cider vinegar, reese artichokes hearts, olives, olive oil, Natural Crumbled Feta Cheese, red onion, celery, cucumbers, romain lettuce, tomato. Dinner: olive oil, steel natural ketchup, cauliflower, cabot sharp cheddar cheese, trader joes organic ground beef. Snacks/Other: almonds, avacado, Organic Medium Salsa, lemon. more...
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losing 12.6 lb a week
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