Weigh In record (no journal entry) for 17 January 2022
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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484 kcal
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Fat: 13.51g | Prot: 34.99g | Carb: 85.62g.
Breakfast: Vegetable Bread, Herbal Tea. Lunch: Fitlife Foods Chicken Pizza Supreme (Medium), Chicken Soup. Dinner: Herbal Tea, Chicken Soup. Snacks/Other: Tea with Milk and Sugar, Swad Kala Chana. more...
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losing 10.8 lb a week
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