TonyGemma's Journal, 06 April 2011

231.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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920 kcal

Fat: 23.75g | Prot: 63.48g | Carb: 108.06g.   Breakfast: Lean Ground Turkey, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Light Style 7 Grain Bread. Dinner: Vinegar, Lettuce, Light Style 7 Grain Bread, Chicken or Turkey Salad. more...

2708 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...