Weigh In record (no journal entry) for 21 May 2014
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1292 kcal
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Fat: 36.45g | Prot: 55.10g | Carb: 167.05g.
Breakfast: Carrot Muffin, Tea with Milk, Tap Water, Bananas. Lunch: Beer, Coffee, Chocolate Chip Cookies (Soft Type), Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Turkey Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cereal. more...
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2965 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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