Weigh In record (no journal entry) for 06 April 2011
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121.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1611 kcal
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Fat: 59.19g | Prot: 59.16g | Carb: 216.05g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Natural Crunchy Peanut Butter, Applesauce Unsweetened, Garden Salsa Sun Chips, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Macaroni or Noodles with Cheese, Vegetarian Chili. more...
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1862 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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