Weigh In record (no journal entry) for 06 April 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1659 kcal
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Fat: 49.04g | Prot: 115.10g | Carb: 169.97g.
Lunch: Egg, Turkey, Sausage, Chicken, Brown Rice, 3G Sauce, Broccoli. Dinner: chicken meatballs, Brussel Sprouts , Fiesta Sides - Mexican Rice. Snacks/Other: Cocktail Peanuts. more...
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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