Weigh In record (no journal entry) for 07 May 2014
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1386 kcal
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Fat: 51.94g | Prot: 56.12g | Carb: 176.49g.
Lunch: Tomato Ketchup, Hamburger or Hotdog Rolls, Straight Cut French Fries, Large Hamburger, American Cheese. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Parmesan Cheese (Grated), Quinoa (Cooked). Snacks/Other: Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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