Weigh In record (no journal entry) for 05 May 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1512 kcal
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Fat: 58.55g | Prot: 54.51g | Carb: 195.89g.
Breakfast: Coffee, Sugar Substitute (Aspartame Based, Dry Powder), Strawberries, Blackberries, Blueberries, Protien Biscut. Lunch: Parmesan Cheese (Grated), No Yolks Egg Noodles, Nacho Cheese Chips. Dinner: Medium Salsa, Lettuce, Sharp Cheddar Cheese, Tortilla Corn Chips, Lean Ground Beef. more...
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losing 14.0 lb a week
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