Weigh In record (no journal entry) for 03 May 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1567 kcal
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Fat: 73.72g | Prot: 66.70g | Carb: 156.83g.
Breakfast: Toasted English Muffin, Grapes, American Cheese, Scrambled Egg (Whole, Cooked), Smooth Orange Juice. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers, Grilled Chicken, Creamed Macaroni with Cheese. more...
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2138 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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