tahiriqbal1's Journal, 06 April 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 104.57g | Prot: 94.61g | Carb: 149.78g.   Breakfast: Reduced Fat Latte Coffee, chick peas. Lunch: Jam Preserves, Chicken Soup, Whole Wheat Bread, Bananas. Dinner: cake, beef. Snacks/Other: walnuts. more...

2587 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 8 hours and 31 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...