rewood540's Journal, 21 May 2014

188.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 63.52g | Prot: 59.18g | Carb: 287.79g.   Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Hot Pockets Philly Steak & Cheese. Snacks/Other: Alpine Spiced Apple Cider, Nabisco Wheat Thins Crackers - Reduced Fat, Apple Juice. more...

2615 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...