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13% body fat
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151.8 lb
Lost so far: 12.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3183 kcal
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Fat: 104.50g | Prot: 140.92g | Carb: 418.62g.
Breakfast: Egg McMuffin, nectar roadside lemonade , Nesquik Reduced Fat Chocolate Milk. Lunch: Trail Mix, Minute Maid Juice Apple 100% Pure, Buffalo Sauce, Chicken Nuggets (12 Count), Chicken Sandwich. Dinner: Peach Pie, Asian Salad, Rye Bread, Chocolate Chip Cookie Mix, Pasta with Meat Sauce, Chicken Parmesan. Snacks/Other: Luna Bar - White Chocolate Macadamia. more...
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2205 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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