Weigh In record (no journal entry) for 06 April 2011
|
159.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2011:
|
1840 kcal
|
Fat: 46.67g | Prot: 111.13g | Carb: 248.77g.
Breakfast: Starbucks Vanilla Syrup, Skinny Vanilla Latte (Grande), Hard Bolied Eggs, Fuji Apples. Lunch: Solid White Albacore Tuna in Water (Low Sodium), Navels Oranges, Fat Free Smoked Turkey Breast, Colby Jack Cheese Sticks. Dinner: Dungeness Crab Steamed Plain (No Butter), Zucchini, Shedd's Spread Light Spreadable Margarine, Premium Grade Medium Grain Rice. Snacks/Other: Corntown:Popcorn - Extra Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le6tat's weight history
|