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16.8%
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1919 kcal
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Fat: 52.21g | Prot: 86.65g | Carb: 287.05g.
Breakfast: alive ultra, Bananas, peanuts, chocolate chips cookie. Lunch: apples, Mixed Vegetables (Frozen). Dinner: almond milk, chocolate syrup, Organic Rice Milk, clif bar. Snacks/Other: Red Table Wine, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein, Water. more...
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2078 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Music playing - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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