Senojjones's Journal, 06 April 2011

237.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 41.76g | Prot: 33.81g | Carb: 58.50g.   Breakfast: almonds, egg, 100% Vegetable Juice (11.5 oz). Lunch: almonds, Hard Bolied Eggs, Lowfat Blueberry Yogurt. more...

3262 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...