Weigh In record (no journal entry) for 21 May 2014
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244.0 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2139 kcal
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Fat: 64.58g | Prot: 131.60g | Carb: 280.19g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Light Original Soymilk, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) . Lunch: Wendy's Chocolate Frosty (Small), Wendy's Diet Coke (Medium), Wendy's BBQ Ranch Chicken Salad. Dinner: Lettuce, Vlasic Bread & Butter Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Sesame Seed Hamburger Buns, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Tomatoes. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar, Sweet'N Low Sweet'n Low, Equal Equal, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tea (Brewed) . more...
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3207 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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