Weigh In record (no journal entry) for 19 June 2009
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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3349 kcal
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Fat: 153.08g | Prot: 113.65g | Carb: 403.56g.
Breakfast: hash browns, sausage biscuit, granola bar, 100 calorie pretzels, 100 calorie, butter, sugar free jam, toast. Lunch: turkey sub, macaroni and cheese. Dinner: orange. more...
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4257 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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