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Maintaining is better than gaining...
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193.7 lb
Lost so far: 17.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1364 kcal
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Fat: 78.30g | Prot: 117.54g | Carb: 59.39g.
Dinner: Beefsteak Bread Soft Rye Bread, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Kraft Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits, Red Tomatoes, Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Boiled Egg. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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