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Yay! As of two days ago, I'm finally cleared by my doctor to actually get some exercise! Yay for healing incisions!
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2801 kcal
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Fat: 129.58g | Prot: 78.73g | Carb: 349.33g.
Breakfast: Great Value Bottled Water, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar. Lunch: KA-ME Chinese Style Hot Mustard, Sara Lee Old Fashioned Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Pepsi Pepsi Max (Can), Kraft Deli Deluxe American Cheese Slices, Kraft Mayo, Omaha Steaks Precooked Bacon Slices, Boar's Head Salsalito Roasted Breast of Turkey, Mountain Dew Baja Blast (30 oz). Dinner: Kraft Velveeta Shells & Cheese Original, Mashed Potatoes (Whole Milk and Butter Added), Bryan Beef Cocktail Smokies, Cooked Green Cabbage, Pepsi Pepsi Max (Can). Snacks/Other: Schwan's Cinnamon Roll Ice Cream, Mountain Dew Baja Blast (30 oz), Lance Captain's Wafers Cream Cheese & Chives Crackers, Reichel Foods Sliced Apples & Yogurt Dippin' Stix. more...
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5494 kcal
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Activities & Exercise:
Sitting - 4 hours, Carrying a Baby - 8 hours, Walking Up Stairs - 5 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 25 minutes, Rocking a Baby - 3 hours. more...
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losing 0.3 lb a week
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