Weigh In record (no journal entry) for 06 April 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1694 kcal
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Fat: 67.34g | Prot: 82.67g | Carb: 199.97g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: French Fries (Medium), Cheeseburger. Dinner: Chicken Thigh (Skin Not Eaten), SB spaghetti sauce, Plus Whole Wheat Pasta. more...
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losing 2.8 lb a week
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